Low Fat Diet Recipe Substitutions

Changing what you eat and method of food preparation can reduce significantly your blood cholesterol level. If the cholesterol level does not come down after a few months, your physician may recommend a much stricter diet. If, despite your honest efforts, you must take medication, your good eating habits may let you reduce the quantity.

Eggs may have a bad reputation for their fat and cholesterol content, but they can be included as part of an overall healthy balanced diet. If you are concerned about consuming too much cholesterol and fat from eggs, learn how to substitute egg whites for whole eggs and check alternatives to whole eggs that are much lower in fat and cholesterol content.

Learn More:
Meat and Meatless Alternatives
Cooking Methods for Meat and Meatless Alternatives
Milk Products in Low Fat Diet
Fruits and Vegetables in Low Fat Diet
Bread and Cereals in Low Fat Diet
Fats and Oils in Low Fat Diet
Sugar and sweets in Low Fat Diet
Alcohol in Low Fat Diet
Cholesterol Content of Commonly Used Foods
Eating Well
About Fats
Fat Facts
Fat Scoreboard
Diet and Eating Out
Antioxidants
Now You are Cooking
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Try Some Recipes from Cooking Choice

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