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to complement, not replace or substitute in any way the services of
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| Oat
Bran Raisin Muffin |
These
tasty fibre-rich muffin: are perfect for a quick brunch or snack. Makes
12 muffins.
2
cups oat bran
1/4
cup packed brown sugar
2
tsp. baking powder
1/2
cup raisins
1
cup plain low-fat yogurt
1
egg, slightly beaten
1/4
cup milk, 2% M.F. or skim
1/4
cup molasses or liquid honey
2
tbsp. vegetable oil
1
tsp. grated orange rind
1.
In large bowl, mix dry ingredients.
2.
In another bowl, combine remaining ingredients then add to dry
ingredients.
3.
Stir until just dampened.
4.
Spoon batter into 12 greased or paper-lined muffin cups.
5.
Bake at 400°F (200oC) 20 min. or until muffins are golden brown.
Per
serving:
energy
(Cal) 141
fat
(g) 3.6
cholesterol
(mg) 19
fibre
(g) 2.8
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