Oat Bran Raisin Muffin
These tasty fibre-rich muffin: are perfect for a quick brunch or snack. Makes 12 muffins.
2 cups oat bran
1/4 cup packed brown sugar
2 tsp. baking powder
1/2 cup raisins
1 cup plain low-fat yogurt
1 egg, slightly beaten
1/4 cup milk, 2% M.F. or skim
1/4 cup molasses or liquid honey
2 tbsp. vegetable oil
1 tsp. grated orange rind

1. In large bowl, mix dry ingredients.
2. In another bowl, combine remaining ingredients then add to dry ingredients.
3. Stir until just dampened.
4. Spoon batter into 12 greased or paper-lined muffin cups.
5. Bake at 400°F (200oC) 20 min. or until muffins are golden brown.

Per serving:
energy (Cal) 141
fat (g) 3.6
cholesterol (mg) 19
fibre (g) 2.8


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