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Sugar and Sweets in Low Fat Diet
Sugar and Sweets in Low Fat Diet
These foods are low in fat but high in calories/kilojules. If you have elevated triglyceride levels or elevated blood sugar, these foods should not be consumed unless approved by your physician or dietitian. Some natural sugar substitutes and sweeteners are an acceptable alternative but should be used in moderation.
READ LABELS!
If sugar is one of the first ingredients listed, then you know this food is high in sugar. Look for words ending in "OSE" or "OL", these are forms of sugar) e.g. fructose, sorbitol).
NOTE: Changing what you eat and method of food preparation can reduce significantly your blood cholesterol level. If the cholesterol level does not come down after a few months, your physician may recommend a much stricter diet. If, despite your honest efforts, you must take medication, your good eating habits may let you reduce the quantity.