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Substituting Egg Whites For Whole  Eggs

In most egg-based recipes, you can substitute 1 or 2 egg whites for a whole egg. If a recipe calls for 2 eggs, you can replace the 2 whole eggs by I whole egg and 2 egg whites, for example in meat loaf, hamburgers, pancakes, quick breads, muffins or salad dressing. Where a recipe calls for 2 egg yolks, use I whole egg instead, if you wish. For scrambled eggs, you can use I whole egg and any number of whites.

EGG SUBSTITUTE RECIPE

This natural egg substitute can be used to replace 2 or 3 eggs in most recipes.

3 egg whites
1/4 cup skim milk
1 tbsp. skim milk powder
1 tsp. vegetable oil
a pinch turmeric

Beat egg whites lightly with a fork. Stir in milk, milk powder, oil and turmeric, beating until well blended.

Makes about 6 tbsp./90 mL.


ABOUT THE AUTHOR

©Maya Gavric, entrepreneur, consultant, freelance writer, web developer, artist and marketing coach has been working, researching and reporting on the Internet for years. Her numerous articles offer valuable insight and tips on wide variety of topics. In recent times she has paid particular attention to knowledge management on the Internet, health topics and environmental problems, exploring how our attention to hot issues might best transform current situation into better practice. For more health tips and info visit: Romwell Health Pages

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Our pages are created to provide medically accurate information that is intended to complement, not replace or substitute in any way the services of your physician. Any application of the recommendations set forth in the following pages is at the reader's discretion and sole risk. Before undergoing medical treatment, you should consult with your doctor, who can best assess your individual needs, symptoms and treatment. 
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