Health Pages

DASH Servings

DASH Servings

The DASH eating plan shown below is based on 2,000 calories a day. The number of daily servings in a food group may vary from those listed, depending upon your caloric needs.

* Serving sizes vary between ½ cup and 1¼ cups. Check the product’s nutrition label.

† Fat content changes serving counts for fats and oils: For example, 1 tablespoon of regular salad dressing equals 1 serving, 1 tablespoon of lowfat salad dressing equals ½ serving, and 1 tablespoon of fat free salad dressing equals 0 servings.


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Our pages are created to provide medically accurate information that is intended to complement, not replace or substitute in any way the services of your physician. Any application of the recommendations set forth in the following pages is at the reader's discretion and sole risk. Before undergoing medical treatment, you should consult with your doctor, who can best assess your individual needs, symptoms and treatment.



Acai is one of the
highest antioxidant
fruits in the world
Acai has 10 to 30 times
the Anthocyanins
of red wine
ORAC score for 100 g
of freeze dried Acai
powder is over 50,000
19 different amino
acids have been
identified in Acai

Antioxidants

Organic antioxidants help to promote cell regeneration, they are a great all natural way to help boost your immune system, and flush out harmful toxins which weaken the immune system. They are essential aid to a properly balanced diet, overall health and wellness and also great help in the prevention of disease.