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Low Fat Diet - Bread and Cereal

Breads and Cereals in Low Fat Diet

Foods from this group are low in fat and cholesterol. Whole grain breads and cereals (oat bran, wheat bran) increase the fibre content of your diet and provide a good source of energy.

NOTE: Avoid baked goods, crackers, and cookies that are high in fat, sugar, and salt. (Many commercially baked goods are high in trans-fat).

The largest source of fat in our diet is the fat we add to our foods, e.g., butter/ margarine on toast or vegetables, cream sauces on pasta, dressings on salads, mayonnaise, fat used for frying etc. Learn more about fat facts.


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Our pages are created to provide medically accurate information that is intended to complement, not replace or substitute in any way the services of your physician. Any application of the recommendations set forth in the following pages is at the reader's discretion and sole risk. Before undergoing medical treatment, you should consult with your doctor, who can best assess your individual needs, symptoms and treatment.

Cooking Methods for Meat and Meatless Alternatives

Dietary sources of fat in regular diet are often difficult to identify. The visible fats in our diet (such as salad oils, butter, and the layer of fat on some cuts of meat) represent only about 40% of the fat we consume. Most of the fat we eat daily is hidden in food. Find out more about meat and meatless cooking...