Everyone knows that there are a number of good health habits that can keep you healthy, happy, and thriving well into older age. Important one on that list is entertainment, so start entertaining yourself. Here are some of the reasons why:

Life is too short not to include fun, so try your best to have fun. Make fun out of most things in your daily life, because fun keeps you sane amidst the stresses and demands of your daily life. People who are having fun feel happier, enjoy better health and have elevated well-being.

Japanese research found that spending as little as 2 hours a month laughing or listening to your favorite music has as big an impact on blood pressure as eliminating salty foods or even losing 10 pounds!

Entertainment creates a stimulating, positive environment which will also help you to create positive outlook on life. Positive outlook on life makes people happier, healthier, and inspired. Happy, healthy, and inspired people smile more. The actual act of smiling emits serotonin (also called the happy hormone) and creates a stimulating and positive life.