Garway's Famous Circular was so often quoted and mutilated that we print it here in full; it has no date, but it is supposed to have been printed in 1660.
Garway's Famous Tea Circular
AN EXACT DESCRIPTION OF THE GROWTH, QUALITY AND VIRTUES OF THE TEA LEAF, by Thomas Garway, in Exchange Alley, near the Royal Exchange, in London, Tobacconist, and Seller and Retailer of Tea and Coffee.
"Tea is generally brought from China, and groweth there upon little shrubs and bushes, the branches whereof are well garnished with white flowers, that are yellow within, of the bigness and fashion of sweet-brier, but in smell unlike, bearing thin green leaves, about the brightness of Scordium, Myrtle or Sumack. This plant has been reported to grow wild only, but doth not: for they plant it in their gardens about four foot distance and it groweth about four foot high, and of the seeds they maintain and increase their stock. Of all places in China this plant groweth in greatest plenty in the province of Xemsi, latitude 36 degrees bordering up on the west of the province of Namking, near the city of Lucheu, the Island Ladrones, and Japan, and is called ' ChA.' Of this famous leaf there are divers sorts (though all one shape), some much better than others, the upper leaves excelling the others in fineness, a property almost in all plants; which leaves they gather every day, and drying them in the shade or in iron pans, over a gentle fire, till the humidity be exhausted, then put close up in leaden pots, preserve them for their drink, TEA, which is used at meals, and upon all visits and entertainments in private families, and in the palaces of grandees; and it is averred by a padre of Macao, native of Japan, that the best tea ought to be gathered but by virgins who are destined for this work, and such, 'quae non dum manstrua patiuntur; gemmae quae nascuntur in summitate arbuscula servantur Imperatori, acpraecipuis e jus dynastus: quae autem infra nasccuntur adlatera, populo conceduntur.'
The said leaf is of such known virtues, that those very nations so famous for antiquity, knowledge and wisdom, do frequently sell it among themselves for twice its weight in silver; and the high estimation of the drink made therewith hath occasioned an enquiry into the nature threrof amongst the most intelligent persons of all nations that have travelled in those parts, who, after exact trial and experience by all ways imaginable, have commended it to the use of their several countries, and for its virtues and operations, particularly as followeth, viz:
The quality is moderately hot, proper for winter and summer. The drink is declared to be most wholesome, preserving in perfect health until extreme old age. The particular virtues are these;
It maketh the body active and lusty.
It helpeth the headache, giddiness and heaviness thereof.
It removeth the obstructions of the spleen.
It is very good against the stone and gravel, cleaning the kidneys and ureters, being drank with virgin's honey, instead of sugar.
It taketh away the difficulty of breathing, opening obstructions.
It is good against tipitude, distillations, and cleareth the sight.
It removeth lassitude, and cleanseth and purifieth acrid humours, and a hot liver.
It is good against crudities, strengthening the weakness of the ventricle, or stomach, causing good appetite and digestion, and particularly for men of corpulent body, and such as are great eaters of flesh.
It vanquisheth heavy dreams, easeth the frame, and strengtheneth the memory.
It overcometh superfluous sleep, and prevents sleepiness in general; a draught of the infusion being taken, so that without trouble, whole nights may be spent in study, without hurt to the body, in that it moderately healeth and bindeth the mouth of the stomach.
It prevents and cures agues, surfets, and fevers, by infusing a fit quantity of the leaf, thereby provoking a most gentle vomit and breathing of the pores, and hath been given with wonderful success.
It (being prepaired and drank with milk and water) strengthenth the inward parts, and prevents consumption; and powerfully assuageth the pains of the bowels, or griping of the guts, and looseness.
It is good for colds, dropsys, and scurvys, if properly infused, purging the body by sweat and urine, and expelleth infection.
It driveth away all pains of the collick proceeding from wind, and purgeth safely the gall.
And that the virtues and excellences of this leaf and drink are many and great is evident and manifest by the high esteem and use of it (especially of late years) among the physicians and knowing men of France, Italy, Holland and in England it hath been sold in the leaf for six pounds (sterling) and sometimes for ten pounds the pound weight; and in respect of its former scarceness and dearness it hath been only used as a regalia in high treatments and entertainments, and presents made thereof to princes and grandees till the year 1657. The said Thomas Gaeway did purchase a quantity thereof, and first publicly sold the said tea in leaf and drink, made according to the directions of the most knowing merchants and travelers in those eastern countries; and upon knowledge and experience of the said Garway's continued care and industry in obtaining the best tea, and making drink thereof, very many noblemen, physicians and merchants, and gentlemen of quality, have ever since sent to him for the said leaf, and daily resort to his house in Exchange Alley aforesaid, to drink the tea thereof.
And that ignorance nor envy may have no ground or power to report or suggest that which is here asserted, of the virtues and excellencies of this precious leaf and drink, hath more design than truth, for the justification of himself, and the satisfaction of others, he hath here enumerated several authors, who in their learned works have expressly written and asserted the same and much more in honour of this noble leaf and drink, viz.--Bontius, Riccius, Jarricus, Almeyda. Horstius, Alvarez Semeda, Martinivus in his China Atlas, and Alexander de Rhodes in his Voyage and Missions, in a large discourse of the ordering of this leaf, and the many virtues of the drink, printed in Paris, 1653, part x, chap.13.
And to the end that all persons of eminency and quality, gentlemen and others, who have occasion for tea in leaf, may be supplied, these are to give notice that the said Thomas hath tea to sell from sixteen to fifty shillings in the pound.
And whereas several persons using coffee have been accustomed to buy the powder thereof by the pound, or in lesser or greater quantities, which if kept for two days loseth much of its first goodness, and forasmuch as the berries after drying, may be kept, if need require, some months, therefore all persons living remote from London, and have occasion for the said powder, are advised to buy the said coffee-berries ready dried, which being in a mortar beaten, or in a mill ground to powder, as they use it, will so often be brisk, fresh, and fragrant, and in its full vigour and strength, as if new prepaired, to the great satisfaction of the drinkers thereof, as hath been experienced by many of the best sort, the said Thomas Garway hath always ready dried, to be sold at reasonable rates.
All such as will have coffee in powder, or the berries undried, or chocolata, may, by the said Thomas Garway, besupplide to their content; with such further instructions and perfect directions how to use tea, coffee, and chocolata, as is or may be needful, and so as to be efficatious and operative, according to their several virtues.
Healthy Eating
Healthy eating is a lot more delicious than you may have thought...Did You Know?
Most of us know that certain foods can be bad for our health, but did you know that certain foods may alleviate the symptoms of common health disorders like arthritis or diabetes?
A fundamental factor to managing diabetes is diet. For diabetes you should have balanced diet low in fat and sugar. Enjoy fresh green vegetables and food high in fibre.
Arthritis is associated with more than hundred types of disorders. It is characterized by joint inflammation, stiffness, swelling and pain. Anti-inflammatory foods may help ease the pain and stiffness. Cut down on foods containing animal fats and eat plenty of fish. Also try to enjoy fresh green and yellow vegetables and food high in vitamin C. We also recommend diet high in fibre like whole grains and nuts and other high-fibre low calorie food to help control weight.
To counter the effects of hypertension (high blood pressure), eat plenty of fresh vegetables, fresh fruits, legumes, low in fat and high-fibre foods. Cut down on: smoked meat, processed meat, canned and processed foods, added salt and fatty foods.