Vegetarian Diet

A balanced vegetarian diet can be super healthy

Irish Colcannon

Ingredients:

3 pounds potatoes, peeled and cut into 1-inch pieces
1 cup milk
1/2 cup sour cream
4 cups curly kale or green cabbage, shredded or thinly sliced
4 scallions, with greens, chopped
2 garlic cloves, crushed
2 tablespoons butter
Salt to taste
Freshly ground black pepper to taste
Ground nutmeg to taste

Garnish:
3 ounces aged cheese of your choice, grated
6 large eggs

Makes 6 servings.

Directions:

1. In a large pot, cook the potatoes in salted water for about 20 minutes, or until they are tender.
2. At the same time, in a large saucepan, lightly fry the scallions on 2 tablespoons butter, than stir in the 4 cups curly kale or green cabbage, shredded or thinly sliced, crushed garlic cloves, black peper, nutmeg and salt to taste. Cover the saucepan and cook the mixture in the butter for 3-5 minutes, or until tender, tossing every minute or so.
3. Drain cooked potatoes well, place them into a bowl and mash them with remaining milk and sour cream.
4. Mix mashed potatoes with green mixture, adjust seasoning and spoon mixture into a shallow ovenproof dish.
5. Make 6 hollows in the mixture, crack an egg into each and bake for about 12-15 minutes or until the eggs are just set.
6. Sprinkle with grated cheese of your choice and serve very hot.


Tips:

For vegan version of this dish replace 6 eggs with 6 teaspoons of unsalted margarine, melted.

Leftover colcannon may be made into patties and refrigerated overnight. Fry them in butter next day for the most delicious potato cakes ever.

Beverages

Healthy Eating

Healthy eating is a lot more delicious than you may have thought...

Did You Know?

Most of us know that certain foods can be bad for our health, but did you know that certain foods may alleviate the symptoms of common health disorders like arthritis or diabetes?

A fundamental factor to managing diabetes is diet. For diabetes you should have balanced diet low in fat and sugar. Enjoy fresh green vegetables and food high in fibre.

Arthritis is associated with more than hundred types of disorders. It is characterized by joint inflammation, stiffness, swelling and pain. Anti-inflammatory foods may help ease the pain and stiffness. Cut down on foods containing animal fats and eat plenty of fish. Also try to enjoy fresh green and yellow vegetables and food high in vitamin C. We also recommend diet high in fibre like whole grains and nuts and other high-fibre low calorie food to help control weight.

To counter the effects of hypertension (high blood pressure), eat plenty of fresh vegetables, fresh fruits, legumes, low in fat and high-fibre foods. Cut down on: smoked meat, processed meat, canned and processed foods, added salt and fatty foods.


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