Ingredients:

1 cup (250 mL) all-purpose flour
1½ teaspoons baking powder
1/2 teaspoon dry mustard
1/4 teaspoon baking soda
1/4 teaspoon onion powder
2 teaspoons vegetable oil
1/2 cup (125 mL) low-fat sour cream
1/4 cup (60 mL) ground cooked ham
3 tablespoons skim milk

Makes about 30 biscuits.

Directions:

1. In a medium size bowl, stir together the flour, dry mustard, onion powder, baking powder and soda until well mixed.
2. With a wooden spoon, stir in the oil, sour cream, ham and milk and mix until a soft dough forms.
3. Knead for 30 seconds on a floured surface, than pat into a 7 inch circle (17.5 cm).
4. Preheat the oven to 450º F (230º C).
5. Using a well floured 1 inch (2.5 cm) scalloped or round cutter, cut into biscuits; reroll and cut scraps.
6. Place biscuits 1 inch apart (2.5 cm) on a lightly greased baking sheet.
7. Brush the tops with additional milk if you like.
8. Bake for 10 minutes or until golden.