Spice Blend No. 1
Keep the following combination of herbs in your salt shaker to use on vegetables and meats.
Ingredients:
4 Tbsp. Mustard Powder
1 Tbsp. Garlic Powder
4 Tbsp. Onion Powder
2 Tbsp. White Pepper
1 Tbsp. Thyme
1 Tbsp. Basil
4 Tbsp. Paprika
Directions:
- Combine spices together and blend well. Put a small amount of uncooked rice in bottom of each shaker to allow spice blend to flow easily.
- Use a funnel and fill shakers with spice blend (if funnel clogs, push blend through with a straw).
- For longer storage, cover shaker holes with tape and label.
Did You Know?
Most people use more salt and sodium than they need.
We should consume no more than 2.4 grams (2,400 milligrams) of sodium a day. That equals 6 grams (about 1 teaspoon) of table salt a day. The 6 grams includes all salt and sodium consumed, including that used in cooking and at the table. For someone with high blood pressure, the doctor may advise less.
An important part of healthy eating is choosing foods that are low in salt (sodium chloride) and other forms of sodium.
African Americans and the elderly, are especially sensitive to salt and sodium and should be particularly careful about how much they consume.
Using less sodium is key to keeping blood pressure at a healthy level.
With herbs, spices, garlic, and onions, you can make your food spicy without salt and sodium.
Be cautious about salt substitutes, they can be dangerous! Some salt substitutes contain potassium chloride and may be harmful for those with certain medical conditions like diminished kidney function and high blood pressure. Check with your doctor, especially if you take certain hypertension medications, including ACE inhibitors and potassium-sparing diuretics.
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Our pages are created to provide medically accurate information that is intended to complement, not replace or substitute in any way the services of your physician. Any application of the recommendations set forth in the following pages is at the reader's discretion and sole risk. Before undergoing medical treatment, you should consult with your doctor, who can best assess your individual needs, symptoms and treatment.
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