| No
one will believe that this creamy, delicious dessert is low in calories
and fat!
Use
fresh or frozen strawberries, pureed in a food processor, blender or
food
mill.
Makes
6 servings.
2
envelopes unflavoured gelatin
1/2
cup water
2
cups pureed strawberries
3/4
cup low-fat plain yogurt
1/2
tsp. grated orange rind
4
egg whites
1/4
cup sugar
Garnish:
fresh strawberries
1.
In small saucepan or microwave dish, sprinkle gelatin over water; let
stand
5 min to soften.
2.
Heat over low heat until gelatin has dissolved or microwave 50 sec on
MEDIUM
(50%). Mix well.
3.
In bowl, combine strawberries, yogurt, orange rind and gelatine mixture.
4.
Refrigerate until mixture begins to set i.e. reaches the consistency of
raw egg whites.
5.
In large bowl, beat egg whites until soft peaks form.
6.
Gradually add sugar, beating until stiff peaks form.
7.
Whisk about 1/4 of beaten whites into strawberry mixture; fold in
remaining
whites.
8.
Spoon into serving dish.
9.
Cover and refrigerate at least 1 h or up to 2 days before serving.
10.
Garnish with sliced fresh strawber-ries.
Per
serving:
energy
(Cal) 86
fat
(g)
0.4
cholesterol
(mg) 1
|
