Our pages are created to provide medically accurate information that is intended to complement, not replace or substitute in any way the services of your physician. Any application of the recommendations set forth in the following pages is at the reader's discretion and sole risk. Before undergoing medical treatment, you should consult with your doctor, who can best assess your individual needs, symptoms and treatment. 

HOW TO SEASON YOUR FOOD WITHOUT SALT

INFORMATION FOR PEOPLE WHO MUST WATCH THEIR SALT 
OR SODIUM INTAKE

BEEF
- Bay leaf, dry mustard powder, green pepper, marjoram, fresh mushrooms, nutmeg, onion, pepper, sage, thyme

CHICKEN - Green pepper, lemon juice, marjoram, fresh mushrooms, paprika, parsley, poultry seasonings, sage, thyme

FISH - Bay leaf, curry powder, dry mustard powder, green pepper, lemon juice, marjoram, fresh mushrooms, paprika

LAMB - Curry powder, garlic, mint, mint jelly, pineapple, rosemary

PORK - Apple, apple sauce, garlic, onion, sage

VEAL - Apricot, bay leaf, curry powder, ginger, marjoram, oregano

POTATOES - Green pepper, mace, onion, parsley

RICE - Chives, green pepper, onion, paprika, parsley

ASPARAGUS - Garlic, lemon juice, onion, vinegar

CORN - Green pepper, pimento, fresh tomato

CUCUMBERS - Chives, dill, garlic, vinegar

GREEN BEANS - Dill, lemon juice, marjoram, nutmeg, pimento

GREENS - Onion, pepper, vinegar

PEAS - Green pepper, mint, fresh mushrooms, onion, parsley

TOMATOES - Basil, marjoram, onion, oregano.

Try to use available non salted commercial seasoning mixes like Mrs. Dash or Club House.

Related Links:
Watch Your Salt
No # 1 Spice Blend
Canada's Food Guide to Healthy Eating
USDA Food Guide and the DASH Eating Plan
Food Sources of Vitamin A
Food Sources of Vitamin C
Food Sources of Vitamin E