Microwave Leek and Mushroom Flan

1 leek, white part only, thinly sliced, about 1 cup
1 tbsp. veg. oil
1/2 lb (2 cups) coarsely chopped fresh mushrooms
1 egg, slightly beaten
3 egg whites, slightly beaten
2 tbsp skim milk
A pinch paprika
Salt and pepper to taste

1. In 8 1/2 x 4-inch (21,5x10 cm) microwave dish toss leeks with oil.
2. Cover with plastic wrap and cook on HIGH for 1 min.
3. Add mushrooms, cover and cook on HIGH 4 min or until nearly tender.
4. Stir in egg, egg whites, milk, paprika and pepper to taste.
5. Cook uncovered on MEDIUM (50%) or until mixture is set.
6. Serve hot.
7. Chopped onion may be substituted.

Per serving:
Energy (Cal) 135
fat (g)            5.6
cholesterol    109

Makes 2 servings

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Excess weight, especially in the abdominal region, can cause your blood cholesterol to rise. If you are overweight, a balanced, low-calorie, low-fat diet combined with an adequate amount of exercise will help you achieve and maintain a healthy weight.
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