Leek and Mushroom Flan
leek, white part only, thinly sliced, about 1 cup
tbsp. veg. oil
lb (2 cups) coarsely chopped fresh mushrooms
egg, slightly beaten
egg whites, slightly beaten
tbsp skim milk
and pepper to taste
In 8 1/2 x 4-inch (21,5x10 cm) microwave dish toss leeks with oil.
Cover with plastic wrap and cook on HIGH for 1 min.
Add mushrooms, cover and cook on HIGH 4 min or until nearly tender.
Stir in egg, egg whites, milk, paprika and pepper to taste.
Cook uncovered on MEDIUM (50%) or until mixture is set.
Chopped onion may be substituted.
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