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Microwave
Leek and Mushroom Flan
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1
leek, white part only, thinly sliced, about 1 cup
1
tbsp. veg. oil
1/2
lb (2 cups) coarsely chopped fresh mushrooms
1
egg, slightly beaten
3
egg whites, slightly beaten
2
tbsp skim milk
A
pinch paprika
Salt
and pepper to taste
1.
In 8 1/2 x 4-inch (21,5x10 cm) microwave dish toss leeks with oil.
2.
Cover with plastic wrap and cook on HIGH for 1 min.
3.
Add mushrooms, cover and cook on HIGH 4 min or until nearly tender.
4.
Stir in egg, egg whites, milk, paprika and pepper to taste.
5.
Cook uncovered on MEDIUM (50%) or until mixture is set.
6.
Serve hot.
7.
Chopped onion may be substituted.
Per
serving:
Energy
(Cal) 135
fat
(g)
5.6
cholesterol
109
Makes
2 servings
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