| You
can put this easy-to-make dish together in about 15 minutes if you cook
the potatoes in a microwave. Serve with a tomato salad or green
vegetables.
3 large
baked potatoes, sliced
1/4
cup chopped green onions
1/2
cup chopped fresh parsley
1
can (7.5 oz./213 g) salmon or tuna in broth, drained
1
egg
3
egg whites
2/3
cup skim milk
1
cup grated partly skimmed mozzarella, cheese
Salt,
pepper and cayenne pepper, to taste
Topping:
1/4
cup fresh bread crumbs
1
tbsp. grated parmesan cheese
15
mL
1.
In greased 7 x 11 -inch (17 x 28 cm) shallow baking dish, arrange a
layer
of half the potatoes, green onions and parsley.
2.
Arrange salmon or tuna over vegetables.
3.
Cover with remaining potatoes, onions and parsley.
4.
Beat whole egg and egg whites together slightly; add milk, mozzarella
cheese
and seasonings.
5.
Pour mixture over potatoes.
6.
Combine bread crumbs and parmesan cheese; sprinkle over top.
7.
Bake uncovered 25-30 min at 350°F (180°C).
Per
serving:
energy
(Cal) 398
fat
(g)
10.6
cholesterol
(mg) 91
Makes
4 main course servings.
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