Food Servings, Equivalents & Related Tips 1

Judge your purchases by the cost per serving rather than the cost per pound. Buy in quantity only if you pay a lower price per unit and if you have good reason and adequate storage space for the food. There is no point in buying large quantity food if you cannot use all you buy before it can spoil or lose some of its nutritive value.



Real Cooking


The Ultimate Healthy Eating Guide and Recipe Book that shows you secrets for Healthy Cooking Made Ultra Simple for Busy People Who Want to Lose Weight: * What to Eat
* When to Eat  * How Much to Eat
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. And No, It Doesn't Involve Dieting, Counting Calories, Low Carb or Low Fat Foods.

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