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Eggs
& Watercress Finger
Sandwiches
Ingredients:
8 hard boiled eggs
1/3 cup mayonnaise
1 tablespoon Dijon mustard
1/3 teaspoon celery seeds
2 tablespoons chopped fresh watercress
4-5 tablespoons butter, softened
8 slices fresh bread of your choice, crust
removed
fresh watercress sprigs for garnish
Preparation:
- In a medium size bowl combine
chopped eggs, mayonnaise, mustard, celery
seeds and watercress. Mix well and set aside.
- Lightly butter bread.
- Spread half the bread slices
with prepared mixture, garnish with watercress
sprigs. Top with remaining bread slices, buttered side down. Press
gently
to seal.
- Wrap and refrigerate at least 1
hour.
- Cut sandwiches crosswise into
1" slices.
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Did You Know?
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If you want to lose
weight, you have to cut your total caloric intake which usually means
eating less food or food with less calories.
Lower fat products may be lower in fat but not significantly lower in
calories. Ingredients such as sugar or starch that are added to replace
the removed fat can add extra calories.
You can make a small changes that pay big dividends. For example by
switching to 1% milk instead of 2% in your morning cereal, you'll save
more than 800 grams of fat in one year.
The easiest way to get loads of nutrients and disease fighting
antioxidants into your diet is to fill your plate with colored foods
like dark green vegetables and orange and red fruits.
Drink water few minutes before your meals. Water acts as a lubricant
and helps you digest your food.
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