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Cauliflower
Salad
Ingredients:
1 medium-sized cauliflower, boiled
3 large
size potatoes, boiled
Juice of
1/2 a lemon
2 or 3
tablespoonfuls of
oil
Pepper
and salt to taste
Makes 4 to 6 servings.
Preparation:
- In
small bowl mix lemon
juice, oil, freshly ground black pepper and salt to taste.
- Cut
up finely the cauliflower and
potatoes when cold and put into serving bowl. Mix well with the
dressing,
and serve.
TIP: If you add a little
mayonnaise to the dressing it will be an improvement, but it will make
it richer in calories.
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Did You Know?
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Antioxidant
nutrients like vitamin E protect cell constituents from the
damaging effects of free radicals that, if unchecked, might contribute
to cancer development.
Vitamin E might also block the formation of carcinogenic nitrosamines
formed in the stomach from nitrites in foods and protect against cancer
by enhancing immune function. But most human trials and surveys that
attempted to associate vitamin E intake with cancer incidence have
generally been inconclusive.
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