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Ceasar
Salad Dressing
Ingredients:
1/2 cup
mayonnaise
1/4 cup cold milk
1 teaspoon Dijon mustard
3 anchovy fillets, minced or mashed
1 clove garlic, minced
2-3 dashes Worcestershire sauce
1/4 cup fresh lemon juice (about 1 large lemon)
1 teaspoon fresh parsley, finely chopped
1/4 teaspoon black pepper
Salt to taste
Preparation:
- In a small bowl, mix all the
dressing ingredients.
- Cover and refrigerate
until serving.
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Did You Know?
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| If
you don't like soy, as an alternative, you might want to try flaxseed,
which has compounds called lignan precursors. In the body, these
compounds convert to week estrogens that may behave like soy's
isoflavones. Use 2 heaping tablespoons of ground flaxseed a day,
perhaps sprinkled on cereal or mixed with your salad dressing. |
| »
» » |
| If
your child has ADHD (Attention Deficit
Hyperactivity Disorder), you may want
to ask his doctor about trading in the prescriptions for some fatty
fish. Many experts now believe nutrients like omega-3, should be the
first-line treatment. |
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