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Quick
& Tasty Egg Skillet Meal
Ingredients:
1/2 cup chopped scallion
1/2 cup chopped sweet green pepper
1 clove garlic, minced
10 eggs
1/3 cup skim milk
1 teaspoon celery salt
1/2 teaspoon Vegeta seasoning
1/4 teaspoon pepper
3 oz. Neufchatel cheese, cubed
1 medium tomato, chopped
1/3 cup cooked, crumbled bacon
1 tablespoon butter
Makes 4 to 5 servings
Preparation:
-
In a 12-inch
non-stick or iron skillet melt the butter.
-
Add chopped scallion, chopped
green pepper and garlic. Cook over medium heat until
tender.
-
In medium bowl, beat together
eggs, milk, and seasonings; pour
over vegetables.
Sprinkle with
cheese, tomato, and bacon. Gently push pancake turner completely across
bottom and
sides of skillet,
forming large soft curds and cook until eggs are thickened throughout
and
no visible liquid
egg remains.
-
Serve immediately with your
favourite salad.
NOTE: If you don't have Vegeta
seasoning, you can use Italian
seasoning or any other seasoning you prefer.
If you
don't have
Neufchatel cheese you can use Farmer's cheese instead.
TIP: Prepare salad and set the table
before you start cooking this meal, because it has to be served
immediately.
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Learn
to Eat Healthy is not a traditional diet book with strict rules
and limitations. Here you will find great tips and ideas for healthy
cooking and good guidelines to control your health, your eating habits
and your weight without strict dieting rules. You'll discover that
preparing your own food is fun and easy and your healthy diet is
delicious. In fact, the main reason why most of those quick fix diets
will fail you from the start is because they ignore the way normal
people want to live. This book is simply an easy to read and follow
guidebook with over hundred, easy to prepare, healthy, and tasty
recipes
with full nutritional information, and step by step instructions. More... |
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