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Banana
Walnut Pancakes
Ingredients:
1-1/2
cups all-purpose flour
2
tablespoons sugar
3
teaspoons baking
powder
Pinch
of salt
1
large egg
1-1/4
cups milk
1/4
cup vegetable oil or melted butter (margarine)
1 banana,
mashed
1/3
cup ground walnuts
Sauce:
1-1/2
cup raspberries
or blueberries
1/3
cup granulated sugar
1
cup water
1/4
teaspoon lemon zest
Preparation:
- In
a large bowl, mix flour,
sugar, baking powder, and salt.
- In
a medium bowl, beat egg slightly;
stir in milk, mashed banana and oil or melted butter.
- Add
moist mixture to the flour
mixture and stir just until flour is moistened. Stir in walnuts.
- Lightly
grease a griddle
or skillet with oil and heat over medium high heat until a drop of cold
water will dance across the griddle (about 1 to 2 minutes).
- Pour
1/4 cup of batter onto
the hot griddle or skillet. Cook until the edges of the pancakes
bubble and burst.
- Turn
over with spatula and cook
until underside is golden brown.
- Serve
right away with warm sauce
or place on a heated platter to keep warm.
Sauce:
- In
a medium size saucepan, mash
the blueberries or raspberries with the sugar.
- Add
the water and
lemon zest.
- Cover
and simmer for about 15 minutes.
- Strain
and return to
pan.
- Simmer
until slightly thickened.
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Did You Know?
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American
or Canadian pancakes (sometimes called hotcakes, griddlecakes, or
flapjacks in the U.S.) are Scotch pancakes which contain a raising
agent such as baking powder; proportions of eggs, flour, and milk or
buttermilk create a thick batter. Sugar and spices such as cinnamon,
vanilla and nutmeg are added. This batter is ladled or poured onto a
hot surface, and spreads to form a circle about ¼ or 1/3 inch (1
cm) thick. The raising agent causes bubbles to rise to the uncooked
side, when the pancake is flipped. These pancakes, very light in
texture, are served at breakfast topped with syrup, butter, peanut
butter, jelly, jam, fruit or honey. In the Southern United States, cane
syrup and molasses have also been common toppings. Some pancake recipes
call for yogurt to give the pancakes a moist consistency.
North American pancakes can be made sweet or savory by adding
ingredients such as blueberries, strawberries, cheese, bacon, bananas,
apples or chocolate chips to the batter. In addition, some recipes add
spices such as nutmeg or cinnamon, or flavoring agents such as vanilla
extract. A "silver dollar" pancake refers to a pancake about three
inches (7 cm) in diameter — these are served in portions of five or ten.
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