Food Role in the Fight Against Disease

Wednesday, December 10th, 2008

People who eat quickly, while doing other things, usually don’t realize how much food they are consuming, nor do they enjoy the meal as much as they should. Not only that, they don’t feel satisfied because they haven’t registered what they are eating. If you don’t satisfy the sensory aspects of your meal like the texture, the smells, the taste, or visual presentation, you will not be satisfied with your meal, with yourself or with others.

Candied Yams

Tuesday, December 9th, 2008

A bit of margarine and some orange juice make this dish sweet.

Get Your Kids to Eat Healthy

Tuesday, November 4th, 2008

Getting your kids to eat healthy food can be difficult. Serve healthy food choices with same enthusiasm as dessert. Try to serve vegetables more often and present them in a simple way. If you are serving cooked vegetables, don’t overcook them.