Healthy Autumn Salad

By Librarian101 ~ December 9th, 2008. Filed under: Healthy-Cooking, Salads.

This fresh and tasty salad will delight all.


1 medium Granny Smith apple, sliced thinly (with skin)
2 tablespoons lemon juice
1 bag (about 5 cups) mixed lettuce greens
(or your favorite lettuce)
½ cup dried cranberries
¼ cup walnuts, chopped
¼ cup unsalted sunflower seeds
¼ cup low-fat raspberry vinaigrette dressing


1.Sprinkle lemon juice on the apple slices.
2.Mix the lettuce, cranberries, apple, walnuts, and sunflower seeds in a bowl.
3.Toss with raspberry vinaigrette dressing, to lightly cover the salad.

Yield: 6 servings
Serving size: 1 cup

Per Serving:
Calories 138; Total Fat 7 g; Saturated Fat 1 g; Cholesterol 0 mg; Sodium 41 mg; Total Fiber 3 g; Protein 3 g; Carbohydrates 19 g; Potassium 230 mg

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