Archive for December, 2008

Food Role in the Fight Against Disease

Wednesday, December 10th, 2008

People who eat quickly, while doing other things, usually don’t realize how much food they are consuming, nor do they enjoy the meal as much as they should. Not only that, they don’t feel satisfied because they haven’t registered what they are eating. If you don’t satisfy the sensory aspects of your meal like the texture, the smells, the taste, or visual presentation, you will not be satisfied with your meal, with yourself or with others.

Healthy Autumn Salad

Tuesday, December 9th, 2008

This fresh and tasty autumn salad will delight all.

Vegetable Stew

Tuesday, December 9th, 2008

Here’s a great new way to use summer vegetables.

Candied Yams

Tuesday, December 9th, 2008

A bit of margarine and some orange juice make this dish sweet.

Savory Potato Salad

Tuesday, December 9th, 2008

Here’s a potato salad that’s both traditional and new—with great taste and a low-fat twist.

Low-fat Homestyle Biscuits

Tuesday, December 9th, 2008

Update your homestyle biscuits with this easy, low-fat recipe.

Good-for-You Cornbread

Tuesday, December 9th, 2008

This is not only good for you, but good in you—making it a healthy comfort food.

Healthy Ingredient Switches

Monday, December 8th, 2008

By making a few simple ingredient switches, you will have tasty and better-for-your health alternative in no time.