Comments for Health, Education, Travel, Cooking, Entertainment & Product Reviews http://romwell.com/blog This blog belongs to RomWell.com Internet Guide and is intended to support learning and quality communication. Tue, 20 Mar 2012 17:42:12 +0000 hourly 1 http://wordpress.org/?v=3.4.1 Comment on Herbs Boost Immunity by Berberine http://romwell.com/blog/?p=275&cpage=1#comment-21 Berberine Tue, 20 Mar 2012 17:42:12 +0000 http://romwell.com/blog/?p=275#comment-21 It’s gratifying to see that your article confirms my viewpoint. I couldn’t have said this better myself. You’ve really gone above and beyond with this article. Thank you very much. berberine.net It’s gratifying to see that your article confirms my viewpoint. I couldn’t have said this better myself. You’ve really gone above and beyond with this article. Thank you very much.

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]]> Comment on Finding the Right Gym by Anna http://romwell.com/blog/?p=533&cpage=1#comment-18 Anna Sun, 21 Mar 2010 00:11:36 +0000 http://romwell.com/blog/?p=533#comment-18 Consider getting yourself a workout partner even if you are not using gym. In that case, your fitness buddy can take any form - animal or human. If you want a dog you can run with, look at breeds with long legs and athletic bodies, such as Labrador, Retriver or Greyhound. A little bit of music adds some fun: Develop your personalized music mix and get ready to move to the music! Make your job or daily routine more physical: Take a brisk walk during your lunch break, use the stairs instead of elevator, try watching your favourite show when you are on treadmill etc. A few 10-minute stints of exercise are just as good as working out for 30 minutes straight. Add some new moves to your exercise habit. When you do the same thing over and over, your body adapts until the movement is no longer as effective. So, kick the habit and try charting your workouts. Keeping track of the numbers can also help you keep the fitness faith. Consider getting yourself a workout partner even if you are not using gym. In that case, your fitness buddy can take any form – animal or human.

If you want a dog you can run with, look at breeds with long legs and athletic bodies, such as Labrador, Retriver or Greyhound.

A little bit of music adds some fun: Develop your personalized music mix and get ready to move to the music!

Make your job or daily routine more physical: Take a brisk walk during your lunch break, use the stairs instead of elevator, try watching your favourite show when you are on treadmill etc.

A few 10-minute stints of exercise are just as good as working out for 30 minutes straight.

Add some new moves to your exercise habit. When you do the same thing over and over, your body adapts until the movement is no longer as effective. So, kick the habit and try charting your workouts. Keeping track of the numbers can also help you keep the fitness faith.

]]> Comment on Let The Stress Out & The Creativity In by Librarian101 http://romwell.com/blog/?p=494&cpage=1#comment-17 Librarian101 Wed, 06 Jan 2010 17:08:35 +0000 http://romwell.com/blog/?p=494#comment-17 Studies are showing that each week typical North American child spends more than 25 hours in front of the TV and about 30 hours sitting in school. Doing something creative with your children will help you and your children. Start with one hour of some moderate activity daily and than add at least 30 minutes of some vigorous play daily. Studies are showing that each week typical North American child spends more than 25 hours in front of the TV and about 30 hours sitting in school. Doing something creative with your children will help you and your children.

Start with one hour of some moderate activity daily and than add at least 30 minutes of some vigorous play daily.

]]> Comment on Stay Active No Matter What by Librarian101 http://romwell.com/blog/?p=500&cpage=1#comment-16 Librarian101 Wed, 06 Jan 2010 14:50:05 +0000 http://romwell.com/blog/?p=500#comment-16 Exercise can help reduce pain and keep muscles from becoming weak in people with fibromyalgia. In general, endurance exercises such as walking, cycling and water exercises are ideal as they can strengthen muscles and boost energy. Exercise can help reduce pain and keep muscles from becoming weak in people with fibromyalgia. In general, endurance exercises such as walking, cycling and water exercises are ideal as they can strengthen muscles and boost energy.

]]> Comment on Stay Active No Matter What by Mike http://romwell.com/blog/?p=500&cpage=1#comment-15 Mike Wed, 06 Jan 2010 14:40:28 +0000 http://romwell.com/blog/?p=500#comment-15 Exercise actually feeds your joints. Cartilage, which is the tough gristle that protects the ends of bones, depends on joint movement to absorb nutrients and remove waste. So, on top of all the other healthful benefits, exercise actually keeps joints healthy. Exercise actually feeds your joints. Cartilage, which is the tough gristle that protects the ends of bones, depends on joint movement to absorb nutrients and remove waste. So, on top of all the other healthful benefits, exercise actually keeps joints healthy.

]]> Comment on $20 – Sometimes we just need to be reminded! by Librarian101 http://romwell.com/blog/?p=434&cpage=1#comment-14 Librarian101 Tue, 29 Sep 2009 12:15:51 +0000 http://romwell.com/blog/?p=434#comment-14 The fact is, we have become crazy over material things. We are looking only at the structure above ground. Focused on the structure above ground, we have lost sight of those human resources, thrift, imagination, integrity, vision and faith. Human resources are the most important part, the part which make the structure possible. The fact is, we have become crazy over material things. We are looking only at the structure above ground. Focused on the structure above ground, we have lost sight of those human resources, thrift, imagination, integrity, vision and faith. Human resources are the most important part, the part which make the structure possible.

]]> Comment on Bach Flower Rescue Remedies by Administrator1 http://romwell.com/blog/?p=302&cpage=1#comment-13 Administrator1 Thu, 08 Jan 2009 22:51:24 +0000 http://romwell.com/blog/?p=302#comment-13 Good Solution to a Stressful Day - Prepare calming cup of herb tea. - Put on some soft music you like. - Prepare warm bath with some aromatic oils or minerals. - Dim the lights and light couple aromatic candles or diffuse essential oils you like. - Disconnect the phone and take the time to enjoy the serene mood you've created. Enjoy this anytime you have a stressful day. This is also great idea if you want to surprise your partner. Good Solution to a Stressful Day

- Prepare calming cup of herb tea.
- Put on some soft music you like.
- Prepare warm bath with some aromatic oils or minerals.
- Dim the lights and light couple aromatic candles or diffuse essential oils you like.
- Disconnect the phone and take the time to enjoy the serene mood you’ve created.

Enjoy this anytime you have a stressful day. This is also great idea if you want to surprise your partner.

]]> Comment on Menopause – Nutritional Support by Administrator1 http://romwell.com/blog/?p=369&cpage=1#comment-12 Administrator1 Thu, 08 Jan 2009 22:40:52 +0000 http://romwell.com/blog/?p=369#comment-12 Black Cohosh has been used in Germany since 1956 and has remarkable safety record. It is appropriate for long term continued use and no serious side effects have ever been reported. The German Kommission E recommend 40 mg per day. The German Kommission E is the world standard for regulating herbal products. Black Cohosh has been used in Germany since 1956 and has remarkable safety record. It is appropriate for long term continued use and no serious side effects have ever been reported.

The German Kommission E recommend 40 mg per day.

The German Kommission E is the world standard for regulating herbal products.

]]> Comment on For Your Wellbeing – Just 30 minutes of Flex Time by Mike http://romwell.com/blog/?p=191&cpage=1#comment-11 Mike Thu, 08 Jan 2009 22:31:40 +0000 http://romwell.com/blog/?p=191#comment-11 Quick Relaxation - Good Stress Reducer When you don't have time to exercise try quick relaxation to feel calmer and more centered instantly. Take a deep breath (sitting or standing), fill your belly up as you inhale. As you exhale, silently count ONE and than empty your belly of air. Continue inhaling and exhaling exercise until you reach at least the count of 10. You can do this easy exercise anywhere, even in the middle of a tense meeting, at your office, car or at home. Repeat as often as you wish. This is great relaxation and good way to feel great. It will not cost you anything and it is great daily practice to reduce stress. Quick Relaxation – Good Stress Reducer

When you don’t have time to exercise try quick relaxation to feel calmer and more centered instantly.

Take a deep breath (sitting or standing), fill your belly up as you inhale. As you exhale, silently count ONE and than empty your belly of air. Continue inhaling and exhaling exercise until you reach at least the count of 10. You can do this easy exercise anywhere, even in the middle of a tense meeting, at your office, car or at home. Repeat as often as you wish. This is great relaxation and good way to feel great. It will not cost you anything and it is great daily practice to reduce stress.

]]> Comment on Why I like Nature’s Resource by Maya http://romwell.com/blog/?p=373&cpage=1#comment-10 Maya Thu, 08 Jan 2009 22:15:52 +0000 http://romwell.com/blog/?p=373#comment-10 The Rescue Remedy is Dr. Bach's most famous flower essence formula. Read more info about Bach Flower Rescue Remedies in our post... http://romwell.com/blog/?p=302 The Rescue Remedy is Dr. Bach’s most famous flower essence formula. Read more info about Bach Flower Rescue Remedies in our post… http://romwell.com/blog/?p=302

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