We all learned in elementary school science class that all living things need nourishment to survive. That includes the most enormous creatures down to the tiniest, microscopic organisms. The beneficial bacteria (probiotics) that live in our intestines and make up 80% of our immune system are no different. They need to be fed the nutrients [...]
It’s never too late to feel great! Fun, laugh and prevention is the key for long life. Don’t let disease and disability overpower quality of your life. Think about growing older as privilege and joy! Enjoy your senior years in robust health and pleasure. Pay close attention to your body’s care and maintenance. It’s about [...]
Some easy rules that will help you to party with the best and feel great: Always have food in your stomach before you start drinking. Little snacking such as cheese and crackers, small sandwich or some chicken wings will help you to absorb the alcohol. Try to have some food after drinking to prevent a [...]
In the line at the store, the cashier told the older woman that she should bring her own grocery bag because plastic bags weren’t good for the environment. The woman apologized to him and explained, “We didn’t have the green thing back in my day.” The clerk responded, “That’s our problem today. The former generation [...]
(Passing requires only 3 correct answers out of 10!) Only total thicko’s will fail !! 1) How long did the Hundred Years’ War last? 2) Which country makes Panama hats? 3) From which animal do we get cat gut? 4) In which month do Russians celebrate the October Revolution? 5) What is a purple finch, [...]
A carrot, an egg, and a cup of coffee… You will never look at a cup of coffee the same way again. A young woman went to her mother and told her about her life and how things were so hard for her. She did not know how she was going to make it and [...]
Thou shalt include a clear and specific subject line. Thou shalt edit any quoted text down to the minimum thou needest. Thou shalt read thine own message thrice before thou sendest it. Thou shalt ponder how thy recipient might react to thy message. Thou shalt check thy spelling and thy grammar. Thou shalt not curse, [...]
At a fundraising dinner for a school that serves children with learning disabilities, the father of one of the students delivered a speech that would never be forgotten by all who attended. After extolling the school and its dedicated staff, he offered a question: ‘When not interfered with by outside influences, everything nature does, is [...]
Write down what you can’t bring yourself to say to your children or they refuse to hear. When you put things in writing, they take on added weight. They believe things are more true when they see them in writing.
Relaxation techniques such as deep breathing, meditation and praying are good weapons against bad moods.
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